12.1 km | 01:20:50 | 06:40/km日期: 2020-10-06 19:49 - 平均心率: 155 - 卡路里: 855 Cal - 平均步頻: 172
Pace: 06'26" / 06'39" / 06'30" / 06'23" / 06'22" / 06'18" / 06'29" / 06'28" / 06'22" / 06'29" / 06'34" / 08'37" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'28" (+00'10") | 1000 / 7000 |
| 8 | | 06'28" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'15") | 1000 / 11000 |
| 12 | | 08'37" (+02'19") | 1000 / 12000 |
| 13 | | 09'47" (+03'29") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'39" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'23" | 00:25'58" |
| 5 | 06'22" | 00:32'20" |
| 6 | 06'18" | 00:38'38" |
| 7 | 06'29" | 00:45'07" |
| 8 | 06'28" | 00:51'35" |
| 9 | 06'22" | 00:57'57" |
| 10 | 06'29" | 01:04'26" |
| 11 | 06'34" | 01:11'00" |
| 12 | 08'37" | 01:19'37" |
| 12.1 | 09'50" | 01:20'37" |
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