10.6 km | 01:05:02 | 06:09/km日期: 2020-10-06 19:31 - 平均心率: 162 - 卡路里: 519 Cal - 平均步頻: 178
Pace: 08'05" / 05'41" / 05'46" / 05'52" / 06'17" / 06'12" / 06'38" / 05'33" / 07'34" / 06'23" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'11") | 863 / 863 |
2 | | 05'13" (+00'10") | 1000 / 1863 |
3 | | 05'21" (+00'18") | 35 / 1899 |
4 | | 09'52" (+04'49") | 144 / 2044 |
5 | | 09'55" (+04'52") | 54 / 2098 |
6 | | 05'15" (+00'12") | 1000 / 3098 |
7 | | 09'20" (+04'17") | 199 / 3298 |
8 | | 05'03" | 1000 / 4298 |
9 | | 09'47" (+04'44") | 249 / 4548 |
10 | | 05'13" (+00'10") | 1000 / 5548 |
11 | | 10'14" (+05'11") | 200 / 5748 |
12 | | 05'06" (+00'03") | 1000 / 6748 |
13 | | 12'51" (+07'48") | 197 / 6946 |
14 | | 05'12" (+00'09") | 1000 / 7946 |
15 | | 24'39" (+19'36") | 139 / 8085 |
16 | | 05'05" (+00'02") | 1000 / 9085 |
17 | | 11'04" (+06'01") | 210 / 9296 |
18 | | 05'12" (+00'09") | 1000 / 10296 |
19 | | 05'19" (+00'16") | 269 / 10566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 103.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 05'41" | 00:13'46" |
3 | 05'46" | 00:19'32" |
4 | 05'52" | 00:25'24" |
5 | 06'17" | 00:31'41" |
6 | 06'12" | 00:37'53" |
7 | 06'38" | 00:44'31" |
8 | 05'33" | 00:50'04" |
9 | 07'34" | 00:57'38" |
10 | 06'23" | 01:04'01" |
10.6 | 05'16" | 01:07'00" |