13.2 km | 01:24:14 | 06:24/km日期: 2020-10-07 17:52 - 總爬升: 144 m - 平均心率: 113 - 卡路里: 612 Cal - 平均步頻: 166
Pace: 06'53" / 06'26" / 12'34" / 08'24" / 06'08" / 05'49" / 06'01" / 06'14" / 06'06" / 06'32" / 06'09" / 06'17" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 08'24" (+02'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 06'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'03") | 1000 / 13000 |
| 14 | | 06'09" (+00'20") | 154 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
440.71 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 12'34" | 00:25'53" |
| 4 | 08'24" | 00:34'17" |
| 5 | 06'08" | 00:40'25" |
| 6 | 05'49" | 00:46'14" |
| 7 | 06'01" | 00:52'15" |
| 8 | 06'14" | 00:58'29" |
| 9 | 06'06" | 01:04'35" |
| 10 | 06'32" | 01:11'07" |
| 11 | 06'09" | 01:17'16" |
| 12 | 06'17" | 01:23'33" |
| 13 | 05'52" | 01:29'25" |
| 13.2 | 06'09" | 01:30'22" |
展開計圈分析
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