13.2 km | 01:53:03 | 08:32/km日期: 2020-10-07 19:34 - 平均心率: 131 - 卡路里: 987 Cal - 平均步頻: 168
Pace: 06'30" / 05'47" / 18'10" / 06'30" / 04'16" / 04'13" / 06'45" / 04'21" / 06'25" / 05'33" / 08'25" / 27'14" / 07'04" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'45") | 1000 / 1000 |
| 2 | | 05'47" (+02'02") | 1000 / 2000 |
| 3 | | 06'23" (+02'38") | 136 / 2136 |
| 4 | | 21'44" (+17'59") | 904 / 3040 |
| 5 | | 04'15" (+00'30") | 409 / 3450 |
| 6 | | 04'27" (+00'42") | 404 / 3855 |
| 7 | | 04'14" (+00'29") | 407 / 4262 |
| 8 | | 04'14" (+00'29") | 416 / 4679 |
| 9 | | 04'10" (+00'25") | 420 / 5100 |
| 10 | | 04'12" (+00'27") | 410 / 5510 |
| 11 | | 04'13" (+00'28") | 413 / 5923 |
| 12 | | 04'21" (+00'36") | 209 / 6133 |
| 13 | | 13'47" (+10'02") | 254 / 6387 |
| 14 | | 04'26" (+00'41") | 388 / 6775 |
| 15 | | 04'17" (+00'32") | 405 / 7180 |
| 16 | | 04'21" (+00'36") | 392 / 7573 |
| 17 | | 04'22" (+00'37") | 393 / 7966 |
| 18 | | 04'18" (+00'33") | 399 / 8365 |
| 19 | | 09'26" (+05'41") | 424 / 8790 |
| 20 | | 04'03" (+00'18") | 396 / 9187 |
| 21 | | 04'33" (+00'48") | 391 / 9578 |
| 22 | | 04'28" (+00'43") | 203 / 9782 |
| 23 | | 08'07" (+04'22") | 1000 / 10782 |
| 24 | | 03'45" | 166 / 10948 |
| 25 | | 46'38" (+42'53") | 528 / 11476 |
| 26 | | 07'39" (+03'54") | 1000 / 12476 |
| 27 | | 07'16" (+03'31") | 763 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 342.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 18'10" | 00:30'27" |
| 4 | 06'30" | 00:36'57" |
| 5 | 04'16" | 00:41'13" |
| 6 | 04'13" | 00:45'26" |
| 7 | 06'45" | 00:52'11" |
| 8 | 04'21" | 00:56'32" |
| 9 | 06'25" | 01:02'57" |
| 10 | 05'33" | 01:08'30" |
| 11 | 08'25" | 01:16'55" |
| 12 | 27'14" | 01:44'09" |
| 13 | 07'04" | 01:51'13" |
| 13.2 | 07'37" | 01:53'03" |
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