12.5 km | 01:03:41 | 05:05/km日期: 2020-10-07 18:24 - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 166
Pace: 05'17" / 05'30" / 05'10" / 05'12" / 00'01" / 05'00" / 04'46" / 04'38" / 04'33" / 04'38" / 04'32" / 05'58" / 05'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+04'43") | 1000 / 1000 |
| 2 | | 05'30" (+04'56") | 1000 / 2000 |
| 3 | | 05'09" (+04'35") | 1000 / 3000 |
| 4 | | 00'34" | 1000 / 4000 |
| 5 | | 04'37" (+04'03") | 1000 / 5000 |
| 6 | | 05'00" (+04'26") | 1000 / 6000 |
| 7 | | 04'45" (+04'11") | 1000 / 7000 |
| 8 | | 04'38" (+04'04") | 1000 / 8000 |
| 9 | | 04'32" (+03'58") | 1000 / 9000 |
| 10 | | 04'38" (+04'04") | 1000 / 10000 |
| 11 | | 04'32" (+03'58") | 1000 / 11000 |
| 12 | | 05'57" (+05'23") | 1000 / 12000 |
| 13 | | 05'34" (+05'00") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'30" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 00'01" | 00:21'10" |
| 6 | 05'00" | 00:26'10" |
| 7 | 04'46" | 00:30'56" |
| 8 | 04'38" | 00:35'34" |
| 9 | 04'33" | 00:40'07" |
| 10 | 04'38" | 00:44'45" |
| 11 | 04'32" | 00:49'17" |
| 12 | 05'58" | 00:55'15" |
| 13 | 05'35" | 01:00'50" |
| 13.5 | 05'50" | 01:03'42" |
展開計圈分析
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