10.6 km | 01:26:36 | 08:10/km日期: 2020-09-27 05:05 - 總爬升: 103 m - 平均心率: 161 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 07'03" / 06'49" / 07'50" / 07'48" / 07'08" / 09'43" / 07'59" / 11'44" / 07'02" / 07'15" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'24" (+00'35") | 1000 / 3000 |
| 4 | | 07'47" (+00'58") | 1000 / 4000 |
| 5 | | 07'08" (+00'19") | 1000 / 5000 |
| 6 | | 09'42" (+02'53") | 1000 / 6000 |
| 7 | | 07'58" (+01'09") | 1000 / 7000 |
| 8 | | 11'43" (+04'54") | 1000 / 8000 |
| 9 | | 07'01" (+00'12") | 1000 / 9000 |
| 10 | | 07'15" (+00'26") | 1000 / 10000 |
| 11 | | 11'14" (+04'25") | 596 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 39.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 07'50" | 00:21'42" |
| 4 | 07'48" | 00:29'30" |
| 5 | 07'08" | 00:36'38" |
| 6 | 09'43" | 00:46'21" |
| 7 | 07'59" | 00:54'20" |
| 8 | 11'44" | 01:06'04" |
| 9 | 07'02" | 01:13'06" |
| 10 | 07'15" | 01:20'21" |
| 10.6 | 11'15" | 01:27'04" |
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