8.5 km | 00:58:10 | 06:52/km日期: 2020-10-07 17:18 - 卡路里: 567 Cal - 平均步頻: 182
Pace: 07'07" / 07'37" / 06'50" / 06'24" / 07'05" / 06'14" / 07'05" / 06'11" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'02") | 1000 / 1000 |
| 2 | | 07'36" (+01'25") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 07'04" (+00'53") | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 07'05" (+00'54") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 07'38" (+01'27") | 462 / 8462 |
10月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'37" | 00:14'44" |
| 3 | 06'50" | 00:21'34" |
| 4 | 06'24" | 00:27'58" |
| 5 | 07'05" | 00:35'03" |
| 6 | 06'14" | 00:41'17" |
| 7 | 07'05" | 00:48'22" |
| 8 | 06'11" | 00:54'33" |
| 8.5 | 07'38" | 00:58'05" |
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