12.3 km | 01:17:08 | 06:15/km日期: 2020-10-01 05:44 - 總爬升: 130 m - 平均心率: 151 - 卡路里: 922 Cal - 平均步頻: 162
Pace: 06'17" / 10'44" / 05'34" / 05'13" / 05'28" / 05'16" / 10'27" / 05'16" / 05'06" / 10'12" / 05'41" / 05'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 10'44" (+05'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 09'26" (+04'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 06'33" (+01'27") | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 90.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 10'44" | 00:17'01" |
| 3 | 05'34" | 00:22'35" |
| 4 | 05'13" | 00:27'48" |
| 5 | 05'28" | 00:33'16" |
| 6 | 05'16" | 00:38'32" |
| 7 | 10'27" | 00:48'59" |
| 8 | 05'16" | 00:54'15" |
| 9 | 05'06" | 00:59'21" |
| 10 | 10'12" | 01:09'33" |
| 11 | 05'41" | 01:15'14" |
| 12 | 05'38" | 01:20'52" |
| 12.3 | 06'32" | 01:23'02" |
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