30.4 km | 02:30:13 | 04:56/km日期: 2014-11-15 06:38 - 總爬升: 148 m - 地點: 胡亂繞 - 天氣: 有風也有雨 - 卡路里: 1644 Cal
Pace: 05'31" / 04'57" / 04'49" / 04'42" / 04'43" / 04'47" / 04'49" / 04'38" / 04'52" / 04'53" / 04'52" / 04'53" / 04'55" / 04'48" / 04'47" / 04'55" / 05'14" / 04'41" / 05'08" / 05'07" / 04'59" / 05'11" / 04'56" / 05'11" / 05'06" / 04'53" / 05'01" / 04'18" / 05'42" / 04'46" / 04'52" /
原本預計要跑內彎到宇老, 因故取消但路還是要跑 .....
那麼就近青菜跑ㄅㄚ! 喝水暫停多次
11月累積里程 : 353.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'57" | 00:10'28" |
| 3 | 04'49" | 00:15'17" |
| 4 | 04'42" | 00:19'59" |
| 5 | 04'43" | 00:24'42" |
| 6 | 04'47" | 00:29'29" |
| 7 | 04'49" | 00:34'18" |
| 8 | 04'38" | 00:38'56" |
| 9 | 04'52" | 00:43'48" |
| 10 | 04'53" | 00:48'41" |
| 11 | 04'52" | 00:53'33" |
| 12 | 04'53" | 00:58'26" |
| 13 | 04'55" | 01:03'21" |
| 14 | 04'48" | 01:08'09" |
| 15 | 04'47" | 01:12'56" |
| 16 | 04'55" | 01:17'51" |
| 17 | 05'14" | 01:23'05" |
| 18 | 04'41" | 01:27'46" |
| 19 | 05'08" | 01:32'54" |
| 20 | 05'07" | 01:38'01" |
| 21 | 04'59" | 01:43'00" |
| 22 | 05'11" | 01:48'11" |
| 23 | 04'56" | 01:53'07" |
| 24 | 05'11" | 01:58'18" |
| 25 | 05'06" | 02:03'24" |
| 26 | 04'53" | 02:08'17" |
| 27 | 05'01" | 02:13'18" |
| 28 | 04'18" | 02:17'36" |
| 29 | 05'42" | 02:23'18" |
| 30 | 04'46" | 02:28'04" |
| 30.4 | 04'52" | 02:30'13" |
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