15.0 km | 01:46:38 | 07:05/km日期: 2020-10-06 19:59 - 平均心率: 145 - 卡路里: 982 Cal - 平均步頻: 154
Pace: 06'07" / 06'17" / 05'57" / 05'46" / 05'13" / 06'52" / 05'09" / 04'58" / 05'32" / 06'25" / 12'22" / 06'46" / 06'07" / 11'51" / 10'59" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+01'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+01'52") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 06'24" (+01'26") | 1000 / 10000 |
| 11 | | 16'09" (+11'11") | 45 / 10045 |
| 12 | | 11'54" (+06'56") | 1000 / 11045 |
| 13 | | 06'43" (+01'45") | 1000 / 12045 |
| 14 | | 06'12" (+01'14") | 1000 / 13045 |
| 15 | | 12'10" (+07'12") | 1000 / 14045 |
| 16 | | 10'54" (+05'56") | 979 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 05'13" | 00:29'20" |
| 6 | 06'52" | 00:36'12" |
| 7 | 05'09" | 00:41'21" |
| 8 | 04'58" | 00:46'19" |
| 9 | 05'32" | 00:51'51" |
| 10 | 06'25" | 00:58'16" |
| 11 | 12'22" | 01:10'38" |
| 12 | 06'46" | 01:17'24" |
| 13 | 06'07" | 01:23'31" |
| 14 | 11'51" | 01:35'22" |
| 15 | 10'59" | 01:46'21" |
| 15.0 | 12'45" | 01:46'40" |
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