10.0 km | 00:48:38 | 04:51/km日期: 2020-10-07 05:23 - 平均心率: 176 - 卡路里: 489 Cal - 平均步頻: 214
Pace: 05'03" / 04'47" / 04'53" / 04'47" / 04'52" / 04'53" / 04'55" / 04'54" / 04'52" / 04'40" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 02'56" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 371.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'53" | 00:29'15" |
| 7 | 04'55" | 00:34'10" |
| 8 | 04'54" | 00:39'04" |
| 9 | 04'52" | 00:43'56" |
| 10 | 04'40" | 00:48'36" |
| 10.0 | 02'49" | 00:48'38" |
展開計圈分析
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