10.0 km | 00:55:22 | 05:32/km日期: 2020-10-06 05:30 - 平均心率: 147 - 卡路里: 604 Cal - 平均步頻: 178
Pace: 05'56" / 05'21" / 05'34" / 05'54" / 05'53" / 05'43" / 05'49" / 05'29" / 05'07" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'56") | 1000 / 3000 |
| 4 | | 05'54" (+01'17") | 1000 / 4000 |
| 5 | | 05'52" (+01'15") | 1000 / 5000 |
| 6 | | 05'42" (+01'05") | 1000 / 6000 |
| 7 | | 05'49" (+01'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'52") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 02'19" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 101.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'54" | 00:22'45" |
| 5 | 05'53" | 00:28'38" |
| 6 | 05'43" | 00:34'21" |
| 7 | 05'49" | 00:40'10" |
| 8 | 05'29" | 00:45'39" |
| 9 | 05'07" | 00:50'46" |
| 10 | 04'37" | 00:55'23" |
| 10.0 | 03'43" | 00:55'24" |
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