10.9 km | 01:06:22 | 06:05/km日期: 2020-10-06 08:05 - 平均心率: 150 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 06'30" / 05'53" / 06'06" / 05'23" / 05'31" / 09'30" / 08'26" / 06'37" / 08'28" / 06'19" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'52") | 1000 / 1000 |
2 | | 06'01" (+01'23") | 580 / 1580 |
3 | | 05'56" (+01'18") | 1000 / 2580 |
4 | | 05'43" (+01'05") | 708 / 3288 |
5 | | 05'28" (+00'50") | 1000 / 4288 |
6 | | 05'24" (+00'46") | 838 / 5127 |
7 | | 28'17" (+23'39") | 11 / 5139 |
8 | | 04'40" (+00'02") | 400 / 5539 |
9 | | 11'37" (+06'59") | 129 / 5668 |
10 | | 04'48" (+00'10") | 800 / 6468 |
11 | | 13'59" (+09'21") | 107 / 6575 |
12 | | 04'51" (+00'13") | 800 / 7375 |
13 | | 11'21" (+06'43") | 132 / 7507 |
14 | | 04'38" | 400 / 7907 |
15 | | 13'56" (+09'18") | 286 / 8194 |
16 | | 04'39" (+00'01") | 400 / 8594 |
17 | | 13'13" (+08'35") | 113 / 8707 |
18 | | 04'53" (+00'15") | 800 / 9507 |
19 | | 14'46" (+10'08") | 101 / 9609 |
20 | | 04'51" (+00'13") | 800 / 10409 |
21 | | 15'53" (+11'15") | 94 / 10503 |
22 | | 04'45" (+00'07") | 400 / 10903 |
23 | | 03'34" | 7 / 10910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 133.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'53" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 05'23" | 00:23'52" |
5 | 05'31" | 00:29'23" |
6 | 09'30" | 00:38'53" |
7 | 08'26" | 00:47'19" |
8 | 06'37" | 00:53'56" |
9 | 08'28" | 01:02'24" |
10 | 06'19" | 01:08'43" |
10.9 | 06'24" | 01:14'33" |