10.3 km | 00:58:33 | 05:42/km日期: 2020-10-06 18:02 - 平均心率: 165 - 卡路里: 735 Cal - 平均步頻: 160
Pace: 06'53" / 05'59" / 05'42" / 05'32" / 05'29" / 05'22" / 05'27" / 05'30" / 05'29" / 05'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 231.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'59" | 00:12'52" |
| 3 | 05'42" | 00:18'34" |
| 4 | 05'32" | 00:24'06" |
| 5 | 05'29" | 00:29'35" |
| 6 | 05'22" | 00:34'57" |
| 7 | 05'27" | 00:40'24" |
| 8 | 05'30" | 00:45'54" |
| 9 | 05'29" | 00:51'23" |
| 10 | 05'33" | 00:56'56" |
| 10.3 | 06'04" | 00:58'35" |
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