10.0 km | 00:54:00 | 05:23/km日期: 2020-09-24 18:35 - 平均心率: 155 - 卡路里: 547 Cal - 平均步頻: 172
Pace: 05'25" / 05'16" / 05'10" / 05'14" / 05'13" / 16'27" / 05'34" / 05'33" / 05'29" / 06'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 86.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 16'27" | 00:42'45" |
| 7 | 05'34" | 00:48'19" |
| 8 | 05'33" | 00:53'52" |
| 9 | 05'29" | 00:59'21" |
| 10 | 06'24" | 01:05'45" |
| 10.0 | 06'01" | 01:05'49" |
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