15.0 km | 01:27:36 | 05:49/km日期: 2020-10-06 05:40 - 平均心率: 138 - 卡路里: 1149 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 06'00" / 05'21" / 06'23" / 04'38" / 05'22" / 07'34" / 05'08" / 04'49" / 05'41" / 07'56" / 04'57" / 05'13" / 08'08" / 05'05" / 05'21" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'54") | 1000 / 1000 |
| 2 | | 05'20" (+01'14") | 1000 / 2000 |
| 3 | | 19'42" (+15'36") | 87 / 2087 |
| 4 | | 04'52" (+00'46") | 100 / 2187 |
| 5 | | 06'06" (+02'00") | 100 / 2287 |
| 6 | | 04'14" (+00'08") | 200 / 2487 |
| 7 | | 05'39" (+01'33") | 100 / 2587 |
| 8 | | 04'22" (+00'16") | 300 / 2887 |
| 9 | | 06'54" (+02'48") | 100 / 2987 |
| 10 | | 04'13" (+00'07") | 400 / 3387 |
| 11 | | 07'24" (+03'18") | 100 / 3487 |
| 12 | | 04'21" (+00'15") | 500 / 3987 |
| 13 | | 07'32" (+03'26") | 100 / 4087 |
| 14 | | 04'34" (+00'28") | 400 / 4487 |
| 15 | | 07'48" (+03'42") | 100 / 4587 |
| 16 | | 04'11" (+00'05") | 300 / 4887 |
| 17 | | 07'35" (+03'29") | 100 / 4987 |
| 18 | | 04'09" (+00'03") | 200 / 5187 |
| 19 | | 06'55" (+02'49") | 100 / 5287 |
| 20 | | 04'20" (+00'14") | 100 / 5387 |
| 21 | | 06'48" (+02'42") | 100 / 5487 |
| 22 | | 27'58" (+23'52") | 107 / 5594 |
| 23 | | 04'38" (+00'32") | 100 / 5694 |
| 24 | | 06'20" (+02'14") | 100 / 5794 |
| 25 | | 04'14" (+00'08") | 200 / 5994 |
| 26 | | 06'14" (+02'08") | 100 / 6094 |
| 27 | | 04'19" (+00'13") | 300 / 6394 |
| 28 | | 07'08" (+03'02") | 100 / 6494 |
| 29 | | 04'24" (+00'18") | 400 / 6894 |
| 30 | | 07'32" (+03'26") | 100 / 6994 |
| 31 | | 04'42" (+00'36") | 500 / 7494 |
| 32 | | 07'12" (+03'06") | 100 / 7594 |
| 33 | | 04'23" (+00'17") | 400 / 7994 |
| 34 | | 07'46" (+03'40") | 100 / 8094 |
| 35 | | 04'25" (+00'19") | 300 / 8394 |
| 36 | | 07'37" (+03'31") | 100 / 8494 |
| 37 | | 04'10" (+00'04") | 200 / 8694 |
| 38 | | 07'10" (+03'04") | 100 / 8794 |
| 39 | | 04'06" | 100 / 8894 |
| 40 | | 07'27" (+03'21") | 100 / 8994 |
| 41 | | 01:05'29" (+01'23") | 45 / 9040 |
| 42 | | 04'52" (+00'46") | 100 / 9140 |
| 43 | | 06'35" (+02'29") | 100 / 9240 |
| 44 | | 04'19" (+00'13") | 200 / 9440 |
| 45 | | 06'44" (+02'38") | 100 / 9540 |
| 46 | | 04'10" (+00'04") | 300 / 9840 |
| 47 | | 07'59" (+03'53") | 100 / 9940 |
| 48 | | 04'25" (+00'19") | 400 / 10340 |
| 49 | | 07'44" (+03'38") | 100 / 10440 |
| 50 | | 04'26" (+00'20") | 500 / 10940 |
| 51 | | 08'02" (+03'56") | 100 / 11040 |
| 52 | | 04'33" (+00'27") | 400 / 11440 |
| 53 | | 07'29" (+03'23") | 100 / 11540 |
| 54 | | 04'16" (+00'10") | 300 / 11840 |
| 55 | | 07'31" (+03'25") | 100 / 11940 |
| 56 | | 04'15" (+00'09") | 200 / 12140 |
| 57 | | 07'09" (+03'03") | 100 / 12240 |
| 58 | | 04'15" (+00'09") | 100 / 12340 |
| 59 | | 06'55" (+02'49") | 100 / 12440 |
| 60 | | 28'10" (+24'04") | 106 / 12546 |
| 61 | | 05'26" (+01'20") | 1000 / 13546 |
| 62 | | 05'13" (+01'07") | 1000 / 14546 |
| 63 | | 05'30" (+01'24") | 475 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 225.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 06'23" | 00:17'44" |
| 4 | 04'38" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 07'34" | 00:35'18" |
| 7 | 05'08" | 00:40'26" |
| 8 | 04'49" | 00:45'15" |
| 9 | 05'41" | 00:50'56" |
| 10 | 07'56" | 00:58'52" |
| 11 | 04'57" | 01:03'49" |
| 12 | 05'13" | 01:09'02" |
| 13 | 08'08" | 01:17'10" |
| 14 | 05'05" | 01:22'15" |
| 15 | 05'21" | 01:27'36" |
| 15.0 | 02'11" | 01:27'39" |
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