7.5 km | 00:42:42 | 05:43/km日期: 2020-10-06 07:06 - 平均心率: 155 - 卡路里: 445 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 05'25" / 05'48" / 05'43" / 06'27" / 06'05" / 06'06" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'59") | 16 / 1016 |
| 3 | | 04'21" (+00'34") | 200 / 1216 |
| 4 | | 07'21" (+03'34") | 271 / 1488 |
| 5 | | 04'10" (+00'23") | 400 / 1888 |
| 6 | | 08'57" (+05'10") | 223 / 2111 |
| 7 | | 04'43" (+00'56") | 800 / 2911 |
| 8 | | 11'15" (+07'28") | 177 / 3089 |
| 9 | | 04'15" (+00'28") | 400 / 3489 |
| 10 | | 07'04" (+03'17") | 282 / 3771 |
| 11 | | 04'01" (+00'14") | 200 / 3971 |
| 12 | | 06'58" (+03'11") | 430 / 4402 |
| 13 | | 04'13" (+00'26") | 200 / 4602 |
| 14 | | 07'01" (+03'14") | 284 / 4886 |
| 15 | | 04'19" (+00'32") | 400 / 5286 |
| 16 | | 10'08" (+06'21") | 197 / 5484 |
| 17 | | 05'03" (+01'16") | 800 / 6284 |
| 18 | | 07'29" (+03'42") | 266 / 6550 |
| 19 | | 04'28" (+00'41") | 400 / 6950 |
| 20 | | 07'10" (+03'23") | 279 / 7229 |
| 21 | | 03'47" | 200 / 7429 |
| 22 | | 05'19" (+01'32") | 38 / 7468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 122.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'48" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 06'27" | 00:23'23" |
| 5 | 06'05" | 00:29'28" |
| 6 | 06'06" | 00:35'34" |
| 7 | 05'34" | 00:41'08" |
| 7.5 | 05'45" | 00:43'50" |
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