15.0 km | 01:22:34 | 05:29/km日期: 2020-10-05 18:24 - 平均心率: 111 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 05'58" / 05'20" / 05'19" / 05'23" / 05'24" / 05'28" / 05'31" / 09'04" / 05'28" / 05'28" / 05'25" / 05'32" / 05'36" / 05'29" / 05'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'10") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 519.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'28" | 00:32'52" |
| 7 | 05'31" | 00:38'23" |
| 8 | 09'04" | 00:47'27" |
| 9 | 05'28" | 00:52'55" |
| 10 | 05'28" | 00:58'23" |
| 11 | 05'25" | 01:03'48" |
| 12 | 05'32" | 01:09'20" |
| 13 | 05'36" | 01:14'56" |
| 14 | 05'29" | 01:20'25" |
| 15 | 05'28" | 01:25'53" |
| 15.0 | 05'36" | 01:26'01" |
留言 
展開計圈分析
