10.4 km | 01:05:51 | 06:18/km日期: 2020-10-05 15:53 - 平均心率: 132 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 06'29" / 05'31" / 05'38" / 06'01" / 06'22" / 06'26" / 06'08" / 06'25" / 06'53" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 06'25" (+00'54") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 06'53" (+01'22") | 1000 / 9000 |
| 10 | | 07'00" (+01'29") | 1000 / 10000 |
| 11 | | 06'50" (+01'19") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 343.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'31" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 06'22" | 00:30'01" |
| 6 | 06'26" | 00:36'27" |
| 7 | 06'08" | 00:42'35" |
| 8 | 06'25" | 00:49'00" |
| 9 | 06'53" | 00:55'53" |
| 10 | 07'01" | 01:02'54" |
| 10.4 | 06'50" | 01:05'52" |
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