10.4 km | 01:13:42 | 07:03/km日期: 2020-10-04 06:47 - 平均心率: 143 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'29" / 06'43" / 06'34" / 06'33" / 06'34" / 07'46" / 06'46" / 08'43" / 06'50" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'42" (+00'15") | 1000 / 2000 |
| 3 | | 06'34" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 07'43" (+01'16") | 925 / 5925 |
| 7 | | 06'47" (+00'20") | 1000 / 6925 |
| 8 | | 08'49" (+02'22") | 1000 / 7925 |
| 9 | | 06'46" (+00'19") | 648 / 8573 |
| 10 | | 06'57" (+00'30") | 1000 / 9573 |
| 11 | | 07'46" (+01'19") | 869 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 80.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 06'34" | 00:19'46" |
| 4 | 06'33" | 00:26'19" |
| 5 | 06'34" | 00:32'53" |
| 6 | 07'46" | 00:40'39" |
| 7 | 06'46" | 00:47'25" |
| 8 | 08'43" | 00:56'08" |
| 9 | 06'50" | 01:02'58" |
| 10 | 07'32" | 01:10'30" |
| 10.4 | 08'19" | 01:14'11" |
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