18.1 km | 01:15:01 | 04:09/km日期: 2020-10-05 16:17 - 總爬升: 143 m - 平均心率: 172 - 卡路里: 1234 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70%
Pace: 00'37" / 04'32" / 04'15" / 04'27" / 04'20" / 04'10" / 04'11" / 04'12" / 04'14" / 04'07" / 04'09" / 04'01" / 04'02" / 03'58" / 04'00" / 03'57" / 03'55" / 03'51" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'36") | 1000 / 1000 |
| 2 | | 04'32" (+00'42") | 1000 / 2000 |
| 3 | | 04'13" (+00'23") | 1000 / 3000 |
| 4 | | 04'26" (+00'36") | 1000 / 4000 |
| 5 | | 04'20" (+00'30") | 1000 / 5000 |
| 6 | | 04'09" (+00'19") | 1000 / 6000 |
| 7 | | 04'11" (+00'21") | 1000 / 7000 |
| 8 | | 04'12" (+00'22") | 1000 / 8000 |
| 9 | | 04'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'06" (+00'16") | 1000 / 10000 |
| 11 | | 04'08" (+00'18") | 1000 / 11000 |
| 12 | | 04'01" (+00'11") | 1000 / 12000 |
| 13 | | 04'02" (+00'12") | 1000 / 13000 |
| 14 | | 03'57" (+00'07") | 1000 / 14000 |
| 15 | | 04'00" (+00'10") | 1000 / 15000 |
| 16 | | 03'56" (+00'06") | 1000 / 16000 |
| 17 | | 03'54" (+00'04") | 1000 / 17000 |
| 18 | | 03'50" | 1000 / 18000 |
| 19 | | 03'30" | 65 / 18065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 489.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 04'32" | 00:05'09" |
| 3 | 04'15" | 00:09'24" |
| 4 | 04'27" | 00:13'51" |
| 5 | 04'20" | 00:18'11" |
| 6 | 04'10" | 00:22'21" |
| 7 | 04'11" | 00:26'32" |
| 8 | 04'12" | 00:30'44" |
| 9 | 04'14" | 00:34'58" |
| 10 | 04'07" | 00:39'05" |
| 11 | 04'09" | 00:43'14" |
| 12 | 04'01" | 00:47'15" |
| 13 | 04'02" | 00:51'17" |
| 14 | 03'58" | 00:55'15" |
| 15 | 04'00" | 00:59'15" |
| 16 | 03'57" | 01:03'12" |
| 17 | 03'55" | 01:07'07" |
| 18 | 03'51" | 01:10'58" |
| 18.1 | 03'33" | 01:11'12" |
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