10.0 km | 01:05:00 | 06:28/km日期: 2014-11-06 19:22 - 地點: 微風運河-溪美 - 天氣: 陰 - 卡路里: 838 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'53" / 06'02" / 06'09" / 05'58" / 05'54" / 05'47" / 05'40" / 05'24" / 07'16" / 09'43" / 25'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1007 / 1007 |
| 2 | | 06'01" (+00'33") | 1007 / 2014 |
| 3 | | 06'09" (+00'41") | 999 / 3014 |
| 4 | | 05'58" (+00'30") | 995 / 4010 |
| 5 | | 05'52" (+00'24") | 1005 / 5016 |
| 6 | | 05'47" (+00'19") | 1005 / 6021 |
| 7 | | 05'40" (+00'12") | 1003 / 7025 |
| 8 | | 05'28" | 1005 / 8030 |
| 9 | | 07'12" (+01'44") | 1005 / 9036 |
| 10 | | 09'53" (+04'25") | 1014 / 10050 |
11月累積里程 : 50.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 06'09" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 05'40" | 00:41'23" |
| 8 | 05'24" | 00:46'47" |
| 9 | 07'16" | 00:54'03" |
| 10 | 09'43" | 01:03'46" |
| 10.0 | 25'41" | 01:05'00" |
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