10.2 km | 00:54:27 | 05:20/km日期: 2020-10-05 18:55 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 05'31" / 05'48" / 05'17" / 05'29" / 05'08" / 06'19" / 05'10" / 05'35" / 05'02" / 04'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+01'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+01'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
318.64 km 
ASICS DynaFlyte 4 累積 :
1006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'08" | 00:27'13" |
| 6 | 06'19" | 00:33'32" |
| 7 | 05'10" | 00:38'42" |
| 8 | 05'35" | 00:44'17" |
| 9 | 05'02" | 00:49'19" |
| 10 | 04'46" | 00:54'05" |
| 10.2 | 05'03" | 00:55'02" |
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