11.1 km | 01:02:48 | 05:39/km日期: 2020-10-05 04:57 - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 06'04" / 05'36" / 05'37" / 05'38" / 05'35" / 05'40" / 05'37" / 05'34" / 05'36" / 05'36" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10001 |
| 11 | | 05'37" (+00'04") | 1000 / 11001 |
| 12 | | 05'36" (+00'03") | 112 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 323.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'40" | 00:34'10" |
| 7 | 05'37" | 00:39'47" |
| 8 | 05'34" | 00:45'21" |
| 9 | 05'36" | 00:50'57" |
| 10 | 05'36" | 00:56'33" |
| 11 | 05'38" | 01:02'11" |
| 11.1 | 05'24" | 01:02'48" |
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