24.0 km | 01:59:52 | 04:59/km日期: 2020-10-04 05:36 - 平均心率: 140 - 卡路里: 1294 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 05'16" / 05'04" / 05'18" / 05'15" / 05'15" / 05'10" / 05'11" / 05'14" / 05'08" / 05'07" / 05'09" / 06'01" / 05'02" / 05'18" / 04'51" / 04'48" / 04'41" / 04'33" / 04'45" / 06'32" / 04'26" / 04'53" / 04'41" / 04'45" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'40") | 1000 / 8000 |
| 9 | | 05'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" (+00'34") | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'01" (+00'28") | 1000 / 13000 |
| 14 | | 05'18" (+00'45") | 1000 / 14000 |
| 15 | | 04'50" (+00'17") | 1000 / 15000 |
| 16 | | 04'47" (+00'14") | 1000 / 16000 |
| 17 | | 04'40" (+00'07") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 04'44" (+00'11") | 1000 / 19000 |
| 20 | | 04'41" (+00'08") | 1000 / 20000 |
| 21 | | 04'42" (+00'09") | 1000 / 21000 |
| 22 | | 04'53" (+00'20") | 1000 / 22000 |
| 23 | | 04'40" (+00'07") | 1000 / 23000 |
| 24 | | 04'44" (+00'11") | 1000 / 24000 |
| 25 | | 03'11" | 11 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 272.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 05'15" | 00:26'08" |
| 6 | 05'10" | 00:31'18" |
| 7 | 05'11" | 00:36'29" |
| 8 | 05'14" | 00:41'43" |
| 9 | 05'08" | 00:46'51" |
| 10 | 05'07" | 00:51'58" |
| 11 | 05'09" | 00:57'07" |
| 12 | 06'01" | 01:03'08" |
| 13 | 05'02" | 01:08'10" |
| 14 | 05'18" | 01:13'28" |
| 15 | 04'51" | 01:18'19" |
| 16 | 04'48" | 01:23'07" |
| 17 | 04'41" | 01:27'48" |
| 18 | 04'33" | 01:32'21" |
| 19 | 04'45" | 01:37'06" |
| 20 | 06'32" | 01:43'38" |
| 21 | 04'26" | 01:48'04" |
| 22 | 04'53" | 01:52'57" |
| 23 | 04'41" | 01:57'38" |
| 24 | 04'45" | 02:02'23" |
| 24.0 | 02'51" | 02:02'25" |
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