12.6 km | 01:22:29 | 06:32/km日期: 2014-11-11 18:05 - 天氣: 涼爽 - 卡路里: 851 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'41" / 05'52" / 05'56" / 05'49" / 05'54" / 06'14" / 06'14" / 06'16" / 06'56" / 06'53" / 06'52" / 06'58" / 06'28" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 433 / 433 |
| 2 | | 06'03" (+00'36") | 415 / 849 |
| 3 | | 06'03" (+00'36") | 415 / 1264 |
| 4 | | 06'10" (+00'43") | 415 / 1679 |
| 5 | | 06'01" (+00'34") | 415 / 2095 |
| 6 | | 06'13" (+00'46") | 415 / 2510 |
| 7 | | 06'10" (+00'43") | 415 / 2925 |
| 8 | | 06'10" (+00'43") | 415 / 3341 |
| 9 | | 06'15" (+00'48") | 415 / 3756 |
| 10 | | 06'10" (+00'43") | 415 / 4171 |
| 11 | | 06'18" (+00'51") | 415 / 4587 |
| 12 | | 06'18" (+00'51") | 415 / 5002 |
| 13 | | 06'30" (+01'03") | 415 / 5417 |
| 14 | | 06'34" (+01'07") | 415 / 5833 |
| 15 | | 06'39" (+01'12") | 415 / 6248 |
| 16 | | 06'37" (+01'10") | 415 / 6663 |
| 17 | | 06'46" (+01'19") | 415 / 7079 |
| 18 | | 06'34" (+01'07") | 415 / 7494 |
| 19 | | 06'46" (+01'19") | 415 / 7909 |
| 20 | | 06'44" (+01'17") | 415 / 8325 |
| 21 | | 06'46" (+01'19") | 415 / 8740 |
| 22 | | 06'58" (+01'31") | 415 / 9155 |
| 23 | | 06'49" (+01'22") | 415 / 9571 |
| 24 | | 06'58" (+01'31") | 415 / 9986 |
| 25 | | 07'06" (+01'39") | 415 / 10401 |
| 26 | | 06'56" (+01'29") | 415 / 10817 |
| 27 | | 07'10" (+01'43") | 415 / 11232 |
| 28 | | 07'10" (+01'43") | 415 / 11647 |
| 29 | | 06'46" (+01'19") | 415 / 12063 |
| 30 | | 06'34" (+01'07") | 415 / 12478 |
| 31 | | 06'16" (+00'49") | 151 / 12629 |
11月累積里程 : 23.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'56" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 06'14" | 00:35'26" |
| 7 | 06'14" | 00:41'40" |
| 8 | 06'16" | 00:47'56" |
| 9 | 06'56" | 00:54'52" |
| 10 | 06'53" | 01:01'45" |
| 11 | 06'52" | 01:08'37" |
| 12 | 06'58" | 01:15'35" |
| 13 | 06'28" | 01:22'03" |
| 12.6 | -1'-4" | 01:22'27" |
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