10.1 km | 01:02:11 | 06:10/km日期: 2020-10-04 17:40 - 總爬升: 139 m - 平均心率: 145 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 07'15" / 06'40" / 06'14" / 07'17" / 06'01" / 06'24" / 05'54" / 05'24" / 05'16" / 05'08" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'07") | 1000 / 1000 |
| 2 | | 06'40" (+01'32") | 1000 / 2000 |
| 3 | | 06'13" (+01'05") | 1000 / 3000 |
| 4 | | 07'17" (+02'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'23" (+01'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'46") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 07'55" (+02'47") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 254.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'40" | 00:13'55" |
| 3 | 06'14" | 00:20'09" |
| 4 | 07'17" | 00:27'26" |
| 5 | 06'01" | 00:33'27" |
| 6 | 06'24" | 00:39'51" |
| 7 | 05'54" | 00:45'45" |
| 8 | 05'24" | 00:51'09" |
| 9 | 05'16" | 00:56'25" |
| 10 | 05'08" | 01:01'33" |
| 10.1 | 07'57" | 01:02'11" |
展開計圈分析
留言 
