10.8 km | 01:57:03 | 10:51/km日期: 2020-10-05 05:34 - 平均心率: 107 - 卡路里: 425 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 98%
Pace: 06'51" / 11'33" / 10'53" / 10'42" / 10'33" / 10'30" / 10'23" / 10'31" / 10'19" / 10'20" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+00'30") | 1000 / 1000 |
| 2 | | 11'32" (+01'13") | 1000 / 2000 |
| 3 | | 10'52" (+00'33") | 1000 / 3000 |
| 4 | | 10'41" (+00'22") | 1000 / 4000 |
| 5 | | 10'33" (+00'14") | 1000 / 5000 |
| 6 | | 10'29" (+00'10") | 1000 / 6000 |
| 7 | | 10'23" (+00'04") | 1000 / 7000 |
| 8 | | 10'30" (+00'11") | 1000 / 8000 |
| 9 | | 10'19" | 1000 / 9000 |
| 10 | | 10'19" | 1000 / 10000 |
| 11 | | 13'21" (+03'02") | 785 / 10785 |
| 12 | | 03'13" | 2 / 10787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 163.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 11'33" | 00:18'24" |
| 3 | 10'53" | 00:29'17" |
| 4 | 10'42" | 00:39'59" |
| 5 | 10'33" | 00:50'32" |
| 6 | 10'30" | 01:01'02" |
| 7 | 10'23" | 01:11'25" |
| 8 | 10'31" | 01:21'56" |
| 9 | 10'19" | 01:32'15" |
| 10 | 10'20" | 01:42'35" |
| 10.8 | 11'10" | 01:51'23" |
留言 
展開計圈分析
