10.0 km | 01:01:27 | 06:08/km日期: 2020-10-04 16:38 - 平均心率: 142 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 54%
Pace: 05'21" / 06'00" / 11'23" / 05'28" / 07'40" / 06'12" / 05'50" / 05'43" / 05'54" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 07'39" (+02'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 07'39" (+02'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 04'15" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 376.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'00" | 00:11'21" |
| 3 | 11'23" | 00:22'44" |
| 4 | 05'28" | 00:28'12" |
| 5 | 07'40" | 00:35'52" |
| 6 | 06'12" | 00:42'04" |
| 7 | 05'50" | 00:47'54" |
| 8 | 05'43" | 00:53'37" |
| 9 | 05'54" | 00:59'31" |
| 10 | 05'40" | 01:05'11" |
| 10.0 | 04'59" | 01:05'13" |
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