24.0 km | 03:00:19 | 07:30/km日期: 2020-10-01 06:01 - 總爬升: 230 m - 平均心率: 143 - 卡路里: 1751 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 99%
Pace: 06'38" / 06'30" / 06'45" / 06'50" / 06'51" / 07'05" / 06'48" / 06'57" / 07'31" / 07'14" / 11'41" / 06'38" / 06'56" / 06'42" / 11'32" / 09'07" / 07'31" / 09'12" / 07'08" / 11'52" / 07'44" / 08'00" / 06'57" / 09'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'08") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'45" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'50" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+00'36") | 1000 / 6000 |
| 7 | | 06'47" (+00'18") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 07'31" (+01'02") | 1000 / 9000 |
| 10 | | 07'13" (+00'44") | 1000 / 10000 |
| 11 | | 08'35" (+02'06") | 1000 / 11000 |
| 12 | | 06'38" (+00'09") | 1000 / 12000 |
| 13 | | 06'55" (+00'26") | 1000 / 13000 |
| 14 | | 06'42" (+00'13") | 1000 / 14000 |
| 15 | | 09'47" (+03'18") | 1000 / 15000 |
| 16 | | 09'06" (+02'37") | 1000 / 16000 |
| 17 | | 07'31" (+01'02") | 1000 / 17000 |
| 18 | | 09'11" (+02'42") | 1000 / 18000 |
| 19 | | 07'07" (+00'38") | 1000 / 19000 |
| 20 | | 07'44" (+01'15") | 1000 / 20000 |
| 21 | | 07'43" (+01'14") | 1000 / 21000 |
| 22 | | 08'00" (+01'31") | 1000 / 22000 |
| 23 | | 06'57" (+00'28") | 1000 / 23000 |
| 24 | | 09'06" (+02'37") | 1000 / 24000 |
| 25 | | 05'35" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 250.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'45" | 00:19'53" |
| 4 | 06'50" | 00:26'43" |
| 5 | 06'51" | 00:33'34" |
| 6 | 07'05" | 00:40'39" |
| 7 | 06'48" | 00:47'27" |
| 8 | 06'57" | 00:54'24" |
| 9 | 07'31" | 01:01'55" |
| 10 | 07'14" | 01:09'09" |
| 11 | 11'41" | 01:20'50" |
| 12 | 06'38" | 01:27'28" |
| 13 | 06'56" | 01:34'24" |
| 14 | 06'42" | 01:41'06" |
| 15 | 11'32" | 01:52'38" |
| 16 | 09'07" | 02:01'45" |
| 17 | 07'31" | 02:09'16" |
| 18 | 09'12" | 02:18'28" |
| 19 | 07'08" | 02:25'36" |
| 20 | 11'52" | 02:37'28" |
| 21 | 07'44" | 02:45'12" |
| 22 | 08'00" | 02:53'12" |
| 23 | 06'57" | 03:00'09" |
| 24 | 09'07" | 03:09'16" |
| 24.0 | 06'29" | 03:09'19" |
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