19.1 km | 03:02:23 | 09:34/km日期: 2020-10-04 05:43 - 總爬升: 749 m - 平均心率: 137 - 卡路里: 832 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 70%
Pace: 08'31" / 07'56" / 08'04" / 08'44" / 09'13" / 09'25" / 11'10" / 11'02" / 13'22" / 20'31" / 14'41" / 19'23" / 11'37" / 09'55" / 08'24" / 05'56" / 05'38" / 05'39" / 06'17" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'59") | 1000 / 1000 |
| 2 | | 07'55" (+02'17") | 1000 / 2000 |
| 3 | | 07'57" (+02'19") | 1000 / 3000 |
| 4 | | 07'56" (+02'18") | 1000 / 4000 |
| 5 | | 09'13" (+03'35") | 1000 / 5000 |
| 6 | | 09'24" (+03'46") | 1000 / 6000 |
| 7 | | 09'31" (+03'53") | 1000 / 7000 |
| 8 | | 11'01" (+05'23") | 1000 / 8000 |
| 9 | | 13'22" (+07'44") | 1000 / 9000 |
| 10 | | 15'18" (+09'40") | 1000 / 10000 |
| 11 | | 14'40" (+09'02") | 1000 / 11000 |
| 12 | | 13'14" (+07'36") | 1000 / 12000 |
| 13 | | 11'36" (+05'58") | 1000 / 13000 |
| 14 | | 09'54" (+04'16") | 1000 / 14000 |
| 15 | | 08'23" (+02'45") | 1000 / 15000 |
| 16 | | 05'56" (+00'18") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 06'16" (+00'38") | 1000 / 19000 |
| 20 | | 12'44" (+07'06") | 57 / 19057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 361.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'56" | 00:16'27" |
| 3 | 08'04" | 00:24'31" |
| 4 | 08'44" | 00:33'15" |
| 5 | 09'13" | 00:42'28" |
| 6 | 09'25" | 00:51'53" |
| 7 | 11'10" | 01:03'03" |
| 8 | 11'02" | 01:14'05" |
| 9 | 13'22" | 01:27'27" |
| 10 | 20'31" | 01:47'58" |
| 11 | 14'41" | 02:02'39" |
| 12 | 19'23" | 02:22'02" |
| 13 | 11'37" | 02:33'39" |
| 14 | 09'55" | 02:43'34" |
| 15 | 08'24" | 02:51'58" |
| 16 | 05'56" | 02:57'54" |
| 17 | 05'38" | 03:03'32" |
| 18 | 05'39" | 03:09'11" |
| 19 | 06'17" | 03:15'28" |
| 19.1 | 12'27" | 03:16'11" |
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