14.0 km | 01:32:14 | 06:34/km日期: 2020-09-29 17:52 - 平均心率: 153 - 卡路里: 870 Cal - 平均步頻: 168
Pace: 06'53" / 06'48" / 05'53" / 05'52" / 07'36" / 05'46" / 06'08" / 06'12" / 06'39" / 06'50" / 06'51" / 07'36" / 06'27" / 06'20" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'19") | 1000 / 1000 |
| 2 | | 06'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 07'36" (+01'51") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'38" (+00'53") | 1000 / 9000 |
| 10 | | 06'49" (+01'04") | 1000 / 10000 |
| 11 | | 06'51" (+01'06") | 1000 / 11000 |
| 12 | | 07'36" (+01'51") | 1000 / 12000 |
| 13 | | 06'26" (+00'41") | 1000 / 13000 |
| 14 | | 06'20" (+00'35") | 1000 / 14000 |
| 15 | | 10'29" (+04'44") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 101.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 05'53" | 00:19'34" |
| 4 | 05'52" | 00:25'26" |
| 5 | 07'36" | 00:33'02" |
| 6 | 05'46" | 00:38'48" |
| 7 | 06'08" | 00:44'56" |
| 8 | 06'12" | 00:51'08" |
| 9 | 06'39" | 00:57'47" |
| 10 | 06'50" | 01:04'37" |
| 11 | 06'51" | 01:11'28" |
| 12 | 07'36" | 01:19'04" |
| 13 | 06'27" | 01:25'31" |
| 14 | 06'20" | 01:31'51" |
| 14.0 | 10'52" | 01:32'04" |
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