15.1 km | 01:30:37 | 06:00/km日期: 2020-10-03 19:12 - 平均心率: 151 - 卡路里: 1063 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 06'31" / 05'38" / 06'06" / 05'59" / 05'54" / 05'48" / 05'52" / 05'59" / 05'15" / 05'51" / 05'38" / 04'54" / 06'59" / 06'50" / 06'46" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 05'58" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" | 331 / 11331 |
| 13 | | 07'14" (+02'03") | 3 / 11334 |
| 14 | | 06'04" (+00'53") | 1000 / 12334 |
| 15 | | 05'54" (+00'43") | 1000 / 13334 |
| 16 | | 07'17" (+02'06") | 1000 / 14334 |
| 17 | | 06'45" (+01'34") | 751 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 343.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'38" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 05'48" | 00:35'56" |
| 7 | 05'52" | 00:41'48" |
| 8 | 05'59" | 00:47'47" |
| 9 | 05'15" | 00:53'02" |
| 10 | 05'51" | 00:58'53" |
| 11 | 05'38" | 01:04'31" |
| 12 | 04'54" | 01:09'25" |
| 13 | 06'59" | 01:16'24" |
| 14 | 06'50" | 01:23'14" |
| 15 | 06'46" | 01:30'00" |
| 15.1 | 07'13" | 01:30'37" |
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