9.5 km | 01:57:10 | 12:17/km日期: 2020-10-04 05:30 - 平均心率: 114 - 卡路里: 588 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 82%
Pace: 09'50" / 12'00" / 11'51" / 12'13" / 11'42" / 11'27" / 11'21" / 11'51" / 13'47" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+02'43") | 1000 / 1000 |
| 2 | | 12'00" (+00'39") | 1000 / 2000 |
| 3 | | 11'51" (+00'30") | 1000 / 3000 |
| 4 | | 12'13" (+00'52") | 1000 / 4000 |
| 5 | | 11'41" (+00'20") | 1000 / 5000 |
| 6 | | 11'27" (+00'06") | 1000 / 6000 |
| 7 | | 11'21" | 1000 / 7000 |
| 8 | | 11'50" (+00'29") | 1000 / 8000 |
| 9 | | 13'47" (+02'26") | 1000 / 9000 |
| 10 | | 12'57" (+01'36") | 531 / 9531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 163.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 12'00" | 00:21'50" |
| 3 | 11'51" | 00:33'41" |
| 4 | 12'13" | 00:45'54" |
| 5 | 11'42" | 00:57'36" |
| 6 | 11'27" | 01:09'03" |
| 7 | 11'21" | 01:20'24" |
| 8 | 11'51" | 01:32'15" |
| 9 | 13'47" | 01:46'02" |
| 9.5 | 11'48" | 01:52'18" |
展開計圈分析
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