10.0 km | 01:07:54 | 06:46/km日期: 2020-10-01 15:16 - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68%
Pace: 08'20" / 07'11" / 07'44" / 05'49" / 06'57" / 07'38" / 07'17" / 08'20" / 13'15" / 06'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+04'09") | 1000 / 1000 |
| 2 | | 07'10" (+03'00") | 1000 / 2000 |
| 3 | | 07'23" (+03'13") | 314 / 2314 |
| 4 | | 04'15" (+00'05") | 831 / 3146 |
| 5 | | 17'20" (+13'10") | 115 / 3261 |
| 6 | | 04'13" (+00'03") | 837 / 4099 |
| 7 | | 24'53" (+20'43") | 85 / 4184 |
| 8 | | 04'27" (+00'17") | 830 / 5014 |
| 9 | | 16'23" (+12'13") | 128 / 5143 |
| 10 | | 04'10" | 838 / 5981 |
| 11 | | 15'48" (+11'38") | 134 / 6115 |
| 12 | | 04'22" (+00'12") | 832 / 6948 |
| 13 | | 19'17" (+15'07") | 106 / 7054 |
| 14 | | 04'21" (+00'11") | 825 / 7880 |
| 15 | | 18'14" (+14'04") | 197 / 8077 |
| 16 | | 08'27" (+04'17") | 1000 / 9077 |
| 17 | | 06'25" (+02'15") | 948 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 188.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'11" | 00:15'31" |
| 3 | 07'44" | 00:23'15" |
| 4 | 05'49" | 00:29'04" |
| 5 | 06'57" | 00:36'01" |
| 6 | 07'38" | 00:43'39" |
| 7 | 07'17" | 00:50'56" |
| 8 | 08'20" | 00:59'16" |
| 9 | 13'15" | 01:12'31" |
| 10 | 06'31" | 01:19'02" |
| 10.0 | 05'02" | 01:19'10" |
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