12.2 km | 00:58:22 | 04:46/km日期: 2020-09-29 18:27 - 平均心率: 164 - 卡路里: 783 Cal - 平均步頻: 174
Pace: 05'04" / 05'14" / 05'18" / 05'22" / 04'36" / 04'28" / 04'30" / 04'36" / 04'33" / 04'27" / 04'17" / 04'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'17" (+01'01") | 1000 / 3000 |
| 4 | | 05'21" (+01'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'11") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'47" (+00'31") | 1000 / 12000 |
| 13 | | 04'58" (+00'42") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
56.00 km 
Nike Pegasus Turbo 2 累積 :
256.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'14" | 00:10'18" |
| 3 | 05'18" | 00:15'36" |
| 4 | 05'22" | 00:20'58" |
| 5 | 04'36" | 00:25'34" |
| 6 | 04'28" | 00:30'02" |
| 7 | 04'30" | 00:34'32" |
| 8 | 04'36" | 00:39'08" |
| 9 | 04'33" | 00:43'41" |
| 10 | 04'27" | 00:48'08" |
| 11 | 04'17" | 00:52'25" |
| 12 | 04'47" | 00:57'12" |
| 12.2 | 04'59" | 00:58'23" |
展開計圈分析
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