15.0 km | 01:21:02 | 05:23/km日期: 2020-10-01 19:08 - 平均心率: 159 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 05'36" / 12'40" / 05'35" / 05'29" / 05'32" / 05'46" / 05'47" / 05'31" / 05'30" / 05'17" / 05'12" / 05'08" / 04'57" / 05'34" / 06'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+01'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'55") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 05'46" (+01'07") | 1000 / 6000 |
| 7 | | 05'47" (+01'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'52") | 1000 / 8000 |
| 9 | | 05'29" (+00'50") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'12" (+00'33") | 1000 / 11000 |
| 12 | | 05'07" (+00'28") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'30") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 302.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 12'40" | 00:18'16" |
| 3 | 05'35" | 00:23'51" |
| 4 | 05'29" | 00:29'20" |
| 5 | 05'32" | 00:34'52" |
| 6 | 05'46" | 00:40'38" |
| 7 | 05'47" | 00:46'25" |
| 8 | 05'31" | 00:51'56" |
| 9 | 05'30" | 00:57'26" |
| 10 | 05'17" | 01:02'43" |
| 11 | 05'12" | 01:07'55" |
| 12 | 05'08" | 01:13'03" |
| 13 | 04'57" | 01:18'00" |
| 14 | 05'34" | 01:23'34" |
| 15 | 06'08" | 01:29'42" |
| 15.0 | 04'31" | 01:29'45" |
展開計圈分析
留言 
