15.0 km | 01:33:44 | 06:14/km日期: 2020-10-04 06:45 - 地點: 白雲橋 - 天氣: 開始曬了☀️ - 平均心率: 140 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 10'16" / 06'01" / 06'00" / 08'44" / 05'56" / 05'49" / 06'49" / 05'49" / 05'51" / 07'37" / 06'01" / 05'48" / 13'08" / 05'24" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'48" (+01'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'52" (+01'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 04'16" | 9 / 15009 |
回程還是輕鬆跑就好。🚶♂️
#看來沒有走一趟7-11很難撐完😢
#豔陽高掛下耐熱不行完全厭世😫
#果然又壯烈犧牲了兩支腳趾甲😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
309.56 km 
Nike vaporfly 4% flyknit orange 累積 :
1590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'01" | 00:16'17" |
| 3 | 06'00" | 00:22'17" |
| 4 | 08'44" | 00:31'01" |
| 5 | 05'56" | 00:36'57" |
| 6 | 05'49" | 00:42'46" |
| 7 | 06'49" | 00:49'35" |
| 8 | 05'49" | 00:55'24" |
| 9 | 05'51" | 01:01'15" |
| 10 | 07'37" | 01:08'52" |
| 11 | 06'01" | 01:14'53" |
| 12 | 05'48" | 01:20'41" |
| 13 | 13'08" | 01:33'49" |
| 14 | 05'24" | 01:39'13" |
| 15 | 05'17" | 01:44'30" |
| 15.0 | 05'09" | 01:44'33" |
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