13.0 km | 00:59:04 | 04:32/km日期: 2014-11-07 14:32 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1123 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'14" / 04'51" / 04'54" / 04'37" / 04'53" / 04'46" / 04'58" / 05'00" / 04'41" / 04'52" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'22") | 300 / 300 |
| 2 | | 04'26" (+01'19") | 303 / 604 |
| 3 | | 04'57" (+01'50") | 302 / 906 |
| 4 | | 03'53" (+00'46") | 295 / 1202 |
| 5 | | 05'00" (+01'53") | 302 / 1505 |
| 6 | | 05'02" (+01'55") | 293 / 1799 |
| 7 | | 05'03" (+01'56") | 313 / 2112 |
| 8 | | 04'30" (+01'23") | 292 / 2404 |
| 9 | | 05'04" (+01'57") | 295 / 2700 |
| 10 | | 05'05" (+01'58") | 308 / 3008 |
| 11 | | 05'10" (+02'03") | 299 / 3308 |
| 12 | | 05'15" (+02'08") | 304 / 3612 |
| 13 | | 03'07" | 293 / 3905 |
| 14 | | 04'55" (+01'48") | 307 / 4213 |
| 15 | | 04'53" (+01'46") | 303 / 4516 |
| 16 | | 04'51" (+01'44") | 301 / 4818 |
| 17 | | 05'01" (+01'54") | 295 / 5113 |
| 18 | | 05'01" (+01'54") | 302 / 5415 |
| 19 | | 04'12" (+01'05") | 309 / 5725 |
| 20 | | 04'59" (+01'52") | 300 / 6026 |
| 21 | | 04'58" (+01'51") | 288 / 6314 |
| 22 | | 04'59" (+01'52") | 300 / 6614 |
| 23 | | 04'56" (+01'49") | 306 / 6921 |
| 24 | | 04'58" (+01'51") | 298 / 7219 |
| 25 | | 04'56" (+01'49") | 304 / 7523 |
| 26 | | 05'05" (+01'58") | 301 / 7824 |
| 27 | | 04'58" (+01'51") | 301 / 8126 |
| 28 | | 05'03" (+01'56") | 293 / 8419 |
| 29 | | 04'57" (+01'50") | 272 / 8692 |
| 30 | | 04'04" (+00'57") | 331 / 9023 |
| 31 | | 04'52" (+01'45") | 311 / 9334 |
| 32 | | 04'51" (+01'44") | 298 / 9633 |
| 33 | | 04'48" (+01'41") | 301 / 9934 |
| 34 | | 04'52" (+01'45") | 307 / 10242 |
| 35 | | 04'36" (+01'29") | 303 / 10545 |
| 36 | | 05'00" (+01'53") | 153 / 10698 |
| 37 | | 03'40" (+00'33") | 449 / 11147 |
| 38 | | 06'13" (+03'06") | 53 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
208.08 km 
Brooks Ghost 4 累積 :
1282.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'51" | 00:09'05" |
| 3 | 04'54" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 04'53" | 00:23'29" |
| 6 | 04'46" | 00:28'15" |
| 7 | 04'58" | 00:33'13" |
| 8 | 05'00" | 00:38'13" |
| 9 | 04'41" | 00:42'54" |
| 10 | 04'52" | 00:47'46" |
| 11 | 04'11" | 00:51'57" |
| 11.1 | 07'29" | 00:53'04" |
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