9.6 km | 01:44:20 | 10:49/km日期: 2020-10-03 19:14 - 平均心率: 127 - 卡路里: 552 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 63%
Pace: 11'13" / 10'45" / 10'36" / 10'28" / 10'02" / 10'12" / 10'21" / 10'02" / 12'07" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+01'12") | 1000 / 1000 |
| 2 | | 10'44" (+00'43") | 1000 / 2000 |
| 3 | | 10'36" (+00'35") | 1000 / 3000 |
| 4 | | 10'27" (+00'26") | 1000 / 4000 |
| 5 | | 10'01" | 1000 / 5000 |
| 6 | | 10'12" (+00'11") | 1000 / 6000 |
| 7 | | 10'20" (+00'19") | 1000 / 7000 |
| 8 | | 10'02" (+00'01") | 1000 / 8000 |
| 9 | | 12'07" (+02'06") | 1000 / 9000 |
| 10 | | 13'34" (+03'33") | 631 / 9631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 44.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'45" | 00:21'58" |
| 3 | 10'36" | 00:32'34" |
| 4 | 10'28" | 00:43'02" |
| 5 | 10'02" | 00:53'04" |
| 6 | 10'12" | 01:03'16" |
| 7 | 10'21" | 01:13'37" |
| 8 | 10'02" | 01:23'39" |
| 9 | 12'07" | 01:35'46" |
| 9.6 | 13'35" | 01:44'21" |
展開計圈分析
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