14.6 km | 01:41:09 | 06:54/km日期: 2020-10-04 05:33 - 平均心率: 132 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 12'53" / 07'24" / 06'36" / 06'57" / 06'19" / 06'37" / 07'32" / 07'20" / 06'57" / 06'36" / 09'43" / 05'50" / 07'08" / 10'30" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'22") | 1609 / 1609 |
| 2 | | 06'40" (+00'40") | 1609 / 3218 |
| 3 | | 06'11" (+00'11") | 1609 / 4828 |
| 4 | | 06'48" (+00'48") | 1609 / 6437 |
| 5 | | 06'22" (+00'22") | 1609 / 8046 |
| 6 | | 06'51" (+00'51") | 1609 / 9656 |
| 7 | | 06'12" (+00'12") | 1609 / 11265 |
| 8 | | 06'00" | 1609 / 12874 |
| 9 | | 06'19" (+00'19") | 1609 / 14484 |
| 10 | | 11'29" (+05'29") | 143 / 14627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 07'24" | 00:20'17" |
| 3 | 06'36" | 00:26'53" |
| 4 | 06'57" | 00:33'50" |
| 5 | 06'19" | 00:40'09" |
| 6 | 06'37" | 00:46'46" |
| 7 | 07'32" | 00:54'18" |
| 8 | 07'20" | 01:01'38" |
| 9 | 06'57" | 01:08'35" |
| 10 | 06'36" | 01:15'11" |
| 11 | 09'43" | 01:24'54" |
| 12 | 05'50" | 01:30'44" |
| 13 | 07'08" | 01:37'52" |
| 14 | 10'30" | 01:48'22" |
| 14.6 | 10'29" | 01:54'57" |
展開計圈分析
留言 
