16.0 km | 01:26:32 | 05:24/km日期: 2020-10-03 15:51 - 總爬升: 208 m - 地點: 新竹市十八尖山 - 平均心率: 156 - 卡路里: 1007 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 50%
Pace: 05'34" / 05'36" / 05'23" / 05'13" / 05'11" / 07'48" / 05'17" / 05'34" / 05'28" / 05'17" / 10'00" / 05'29" / 05'34" / 05'37" / 05'19" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'35") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 05'36" (+00'37") | 1000 / 14000 |
| 15 | | 05'19" (+00'20") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 03'24" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
314.16 km 
NB M1500V6 左白右藍 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 07'48" | 00:34'45" |
| 7 | 05'17" | 00:40'02" |
| 8 | 05'34" | 00:45'36" |
| 9 | 05'28" | 00:51'04" |
| 10 | 05'17" | 00:56'21" |
| 11 | 10'00" | 01:06'21" |
| 12 | 05'29" | 01:11'50" |
| 13 | 05'34" | 01:17'24" |
| 14 | 05'37" | 01:23'01" |
| 15 | 05'19" | 01:28'20" |
| 16 | 04'59" | 01:33'19" |
| 16.0 | 05'09" | 01:33'21" |
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