42.4 km | 05:12:40 | 07:22/km日期: 2020-10-03 05:00 - 平均心率: 150 - 卡路里: 2545 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 80%
Pace: 06'01" / 06'01" / 06'06" / 06'01" / 07'27" / 05'56" / 06'25" / 06'20" / 08'08" / 05'46" / 06'35" / 05'47" / 07'24" / 06'02" / 07'16" / 06'46" / 10'04" / 06'12" / 08'15" / 07'02" / 08'20" / 09'52" / 07'58" / 07'36" / 08'20" / 09'29" / 07'15" / 08'51" / 08'08" / 09'56" / 05'49" / 07'50" / 06'43" / 08'40" / 06'37" / 08'16" / 07'41" / 06'42" / 08'18" / 06'50" / 08'09" / 07'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 07'27" (+01'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 08'08" (+02'23") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'34" (+00'49") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 07'23" (+01'38") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 07'15" (+01'30") | 1000 / 15000 |
| 16 | | 06'46" (+01'01") | 1000 / 16000 |
| 17 | | 10'04" (+04'19") | 1000 / 17000 |
| 18 | | 06'12" (+00'27") | 1000 / 18000 |
| 19 | | 08'14" (+02'29") | 1000 / 19000 |
| 20 | | 07'02" (+01'17") | 1000 / 20000 |
| 21 | | 08'20" (+02'35") | 1000 / 21000 |
| 22 | | 09'51" (+04'06") | 1000 / 22000 |
| 23 | | 07'58" (+02'13") | 1000 / 23000 |
| 24 | | 07'36" (+01'51") | 1000 / 24000 |
| 25 | | 08'19" (+02'34") | 1000 / 25000 |
| 26 | | 09'29" (+03'44") | 1000 / 26000 |
| 27 | | 07'15" (+01'30") | 1000 / 27000 |
| 28 | | 08'50" (+03'05") | 1000 / 28000 |
| 29 | | 08'07" (+02'22") | 1000 / 29000 |
| 30 | | 09'55" (+04'10") | 1000 / 30000 |
| 31 | | 05'49" (+00'04") | 1000 / 31000 |
| 32 | | 07'50" (+02'05") | 1000 / 32000 |
| 33 | | 06'43" (+00'58") | 1000 / 33000 |
| 34 | | 08'40" (+02'55") | 1000 / 34000 |
| 35 | | 06'36" (+00'51") | 1000 / 35000 |
| 36 | | 08'15" (+02'30") | 1000 / 36000 |
| 37 | | 07'41" (+01'56") | 1000 / 37000 |
| 38 | | 06'41" (+00'56") | 1000 / 38000 |
| 39 | | 08'17" (+02'32") | 1000 / 39000 |
| 40 | | 06'50" (+01'05") | 1000 / 40000 |
| 41 | | 08'08" (+02'23") | 1000 / 41000 |
| 42 | | 07'34" (+01'49") | 1000 / 42000 |
| 43 | | 05'40" | 387 / 42387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 276.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 07'27" | 00:31'36" |
| 6 | 05'56" | 00:37'32" |
| 7 | 06'25" | 00:43'57" |
| 8 | 06'20" | 00:50'17" |
| 9 | 08'08" | 00:58'25" |
| 10 | 05'46" | 01:04'11" |
| 11 | 06'35" | 01:10'46" |
| 12 | 05'47" | 01:16'33" |
| 13 | 07'24" | 01:23'57" |
| 14 | 06'02" | 01:29'59" |
| 15 | 07'16" | 01:37'15" |
| 16 | 06'46" | 01:44'01" |
| 17 | 10'04" | 01:54'05" |
| 18 | 06'12" | 02:00'17" |
| 19 | 08'15" | 02:08'32" |
| 20 | 07'02" | 02:15'34" |
| 21 | 08'20" | 02:23'54" |
| 22 | 09'52" | 02:33'46" |
| 23 | 07'58" | 02:41'44" |
| 24 | 07'36" | 02:49'20" |
| 25 | 08'20" | 02:57'40" |
| 26 | 09'29" | 03:07'09" |
| 27 | 07'15" | 03:14'24" |
| 28 | 08'51" | 03:23'15" |
| 29 | 08'08" | 03:31'23" |
| 30 | 09'56" | 03:41'19" |
| 31 | 05'49" | 03:47'08" |
| 32 | 07'50" | 03:54'58" |
| 33 | 06'43" | 04:01'41" |
| 34 | 08'40" | 04:10'21" |
| 35 | 06'37" | 04:16'58" |
| 36 | 08'16" | 04:25'14" |
| 37 | 07'41" | 04:32'55" |
| 38 | 06'42" | 04:39'37" |
| 39 | 08'18" | 04:47'55" |
| 40 | 06'50" | 04:54'45" |
| 41 | 08'09" | 05:02'54" |
| 42 | 07'34" | 05:10'28" |
| 42.4 | 05'41" | 05:12'40" |
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