21.5 km | 02:37:35 | 07:20/km日期: 2020-01-19 06:11 - 總爬升: 462 m - 平均心率: 163 - 卡路里: 1429 Cal - 總步數: 27086 - 平均步頻: 171 - 平均步幅: 79 cm
Pace: 07'16" / 06'40" / 06'03" / 06'17" / 06'35" / 06'50" / 06'51" / 07'29" / 06'50" / 06'50" / 07'30" / 06'45" / 07'40" / 07'15" / 07'20" / 10'46" / 07'13" / 08'24" / 07'57" / 07'36" / 07'39" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'15") | 1000 / 1000 | 172 / 79 |
| 2 | | 06'36" (+00'35") | 1008 / 2009 | 173 / 87 |
| 3 | | 06'01" | 1002 / 3011 | 174 / 95 |
| 4 | | 06'17" (+00'16") | 1000 / 4011 | 170 / 93 |
| 5 | | 06'34" (+00'33") | 1001 / 5013 | 168 / 90 |
| 6 | | 06'48" (+00'47") | 1003 / 6017 | 171 / 85 |
| 7 | | 06'52" (+00'51") | 1005 / 7022 | 168 / 86 |
| 8 | | 07'24" (+01'23") | 1000 / 8023 | 168 / 80 |
| 9 | | 06'48" (+00'47") | 1004 / 9028 | 170 / 86 |
| 10 | | 06'49" (+00'48") | 1002 / 10030 | 167 / 87 |
| 11 | | 07'31" (+01'30") | 1008 / 11038 | 166 / 79 |
| 12 | | 06'41" (+00'40") | 1007 / 12046 | 166 / 89 |
| 13 | | 07'35" (+01'34") | 1009 / 13055 | 172 / 76 |
| 14 | | 07'10" (+01'09") | 1009 / 14065 | 167 / 83 |
| 15 | | 07'18" (+01'17") | 1004 / 15069 | 166 / 82 |
| 16 | | 10'44" (+04'43") | 1001 / 16070 | 169 / 55 |
| 17 | | 07'14" (+01'13") | 1006 / 17076 | 167 / 82 |
| 18 | | 08'22" (+02'21") | 1003 / 18080 | 179 / 66 |
| 19 | | 07'54" (+01'53") | 1005 / 19086 | 173 / 73 |
| 20 | | 07'32" (+01'31") | 1008 / 20094 | 176 / 75 |
| 21 | | 07'39" (+01'38") | 1004 / 21099 | 186 / 70 |
| 22 | | 07'48" (+01'47") | 463 / 21562 | 195 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 35.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'03" | 00:19'59" |
| 4 | 06'17" | 00:26'16" |
| 5 | 06'35" | 00:32'51" |
| 6 | 06'50" | 00:39'41" |
| 7 | 06'51" | 00:46'32" |
| 8 | 07'29" | 00:54'01" |
| 9 | 06'50" | 01:00'51" |
| 10 | 06'50" | 01:07'41" |
| 11 | 07'30" | 01:15'11" |
| 12 | 06'45" | 01:21'56" |
| 13 | 07'40" | 01:29'36" |
| 14 | 07'15" | 01:36'51" |
| 15 | 07'20" | 01:44'11" |
| 16 | 10'46" | 01:54'57" |
| 17 | 07'13" | 02:02'10" |
| 18 | 08'24" | 02:10'34" |
| 19 | 07'57" | 02:18'31" |
| 20 | 07'36" | 02:26'07" |
| 21 | 07'39" | 02:33'46" |
| 21.5 | 08'14" | 02:37'35" |
留言 
展開計圈分析
