13.3 km | 01:18:22 | 05:53/km日期: 2020-10-02 06:06 - 總爬升: 241 m - 平均心率: 158 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 04'59" / 05'10" / 05'51" / 06'14" / 05'39" / 06'42" / 05'52" / 07'08" / 06'27" / 06'50" / 06'11" / 05'37" / 04'33" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+01'18") | 1000 / 3000 |
| 4 | | 06'13" (+01'41") | 1000 / 4000 |
| 5 | | 05'39" (+01'07") | 1000 / 5000 |
| 6 | | 06'42" (+02'10") | 1000 / 6000 |
| 7 | | 05'51" (+01'19") | 1000 / 7000 |
| 8 | | 07'07" (+02'35") | 1000 / 8000 |
| 9 | | 06'27" (+01'55") | 1000 / 9000 |
| 10 | | 06'49" (+02'17") | 1000 / 10000 |
| 11 | | 06'10" (+01'38") | 1000 / 11000 |
| 12 | | 05'36" (+01'04") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'01" | 288 / 13288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 05'51" | 00:16'00" |
| 4 | 06'14" | 00:22'14" |
| 5 | 05'39" | 00:27'53" |
| 6 | 06'42" | 00:34'35" |
| 7 | 05'52" | 00:40'27" |
| 8 | 07'08" | 00:47'35" |
| 9 | 06'27" | 00:54'02" |
| 10 | 06'50" | 01:00'52" |
| 11 | 06'11" | 01:07'03" |
| 12 | 05'37" | 01:12'40" |
| 13 | 04'33" | 01:17'13" |
| 13.3 | 03'59" | 01:18'22" |
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