15.3 km | 02:19:46 | 09:08/km日期: 2020-10-03 06:21 - 總爬升: 134 m - 平均心率: 135 - 卡路里: 791 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 95%
Pace: 11'56" / 07'32" / 07'42" / 10'04" / 07'26" / 07'38" / 08'35" / 10'00" / 12'28" / 06'45" / 06'13" / 06'09" / 06'33" / 07'54" / 11'10" / 39'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+05'47") | 1000 / 1000 |
2 | | 07'31" (+01'23") | 1000 / 2000 |
3 | | 07'42" (+01'34") | 1000 / 3000 |
4 | | 10'03" (+03'55") | 1000 / 4000 |
5 | | 07'26" (+01'18") | 1000 / 5000 |
6 | | 07'37" (+01'29") | 1000 / 6000 |
7 | | 08'34" (+02'26") | 1000 / 7000 |
8 | | 10'00" (+03'52") | 1000 / 8000 |
9 | | 12'27" (+06'19") | 1000 / 9000 |
10 | | 06'45" (+00'37") | 1000 / 10000 |
11 | | 06'12" (+00'04") | 1000 / 11000 |
12 | | 06'08" | 1000 / 12000 |
13 | | 06'32" (+00'24") | 1000 / 13000 |
14 | | 07'53" (+01'45") | 1000 / 14000 |
15 | | 11'09" (+05'01") | 1000 / 15000 |
16 | | 39'29" (+33'21") | 296 / 15296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 137.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 07'32" | 00:19'28" |
3 | 07'42" | 00:27'10" |
4 | 10'04" | 00:37'14" |
5 | 07'26" | 00:44'40" |
6 | 07'38" | 00:52'18" |
7 | 08'35" | 01:00'53" |
8 | 10'00" | 01:10'53" |
9 | 12'28" | 01:23'21" |
10 | 06'45" | 01:30'06" |
11 | 06'13" | 01:36'19" |
12 | 06'09" | 01:42'28" |
13 | 06'33" | 01:49'01" |
14 | 07'54" | 01:56'55" |
15 | 11'10" | 02:08'05" |
15.3 | 39'29" | 02:19'47" |