11.1 km | 01:07:27 | 06:06/km日期: 2020-10-03 06:04 - 總爬升: 103 m - 平均心率: 127 - 卡路里: 504 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70%
Pace: 06'52" / 06'27" / 06'20" / 06'18" / 06'06" / 06'21" / 06'01" / 05'50" / 05'47" / 05'36" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'56") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
300.66 km 
nike 35 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'18" | 00:25'57" |
| 5 | 06'06" | 00:32'03" |
| 6 | 06'21" | 00:38'24" |
| 7 | 06'01" | 00:44'25" |
| 8 | 05'50" | 00:50'15" |
| 9 | 05'47" | 00:56'02" |
| 10 | 05'36" | 01:01'38" |
| 11 | 05'31" | 01:07'09" |
| 11.0 | 06'01" | 01:07'27" |
展開計圈分析
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