22.6 km | 02:24:33 | 06:23/km日期: 2020-10-02 05:48 - 總爬升: 228 m - 地點: 東豐自行車綠廊 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1302 Cal - 總步數: 25318 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 72%
Pace: 05'30" / 06'02" / 06'09" / 06'35" / 06'29" / 06'21" / 06'34" / 06'36" / 07'57" / 06'59" / 06'26" / 05'45" / 07'39" / 05'40" / 05'40" / 05'54" / 05'50" / 06'00" / 05'58" / 05'43" / 06'11" / 05'52" / 05'45" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1000 / 1000 | 180 / 99 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 | 179 / 91 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 | 176 / 89 |
| 4 | | 06'45" (+01'12") | 1001 / 4002 | 175 / 84 |
| 5 | | 06'37" (+01'04") | 1002 / 5004 | 174 / 86 |
| 6 | | 06'24" (+00'51") | 1000 / 6005 | 175 / 88 |
| 7 | | 06'42" (+01'09") | 1000 / 7005 | 173 / 85 |
| 8 | | 06'47" (+01'14") | 1000 / 8006 | 174 / 84 |
| 9 | | 08'07" (+02'34") | 1000 / 9006 | 152 / 80 |
| 10 | | 07'07" (+01'34") | 1000 / 10007 | 172 / 81 |
| 11 | | 06'55" (+01'22") | 1000 / 11007 | 172 / 83 |
| 12 | | 05'37" (+00'04") | 1000 / 12007 | 183 / 96 |
| 13 | | 07'43" (+02'10") | 1002 / 13009 | 152 / 84 |
| 14 | | 05'44" (+00'11") | 1001 / 14011 | 183 / 95 |
| 15 | | 05'55" (+00'22") | 1000 / 15011 | 181 / 93 |
| 16 | | 06'07" (+00'34") | 1001 / 16012 | 179 / 90 |
| 17 | | 05'57" (+00'24") | 1001 / 17014 | 180 / 92 |
| 18 | | 06'08" (+00'35") | 1001 / 18015 | 180 / 90 |
| 19 | | 05'59" (+00'26") | 1001 / 19017 | 179 / 92 |
| 20 | | 06'18" (+00'45") | 1000 / 20017 | 176 / 89 |
| 21 | | 06'02" (+00'29") | 1002 / 21020 | 175 / 94 |
| 22 | | 05'58" (+00'25") | 1002 / 22022 | 182 / 91 |
| 23 | | 05'48" (+00'15") | 583 / 22605 | 185 / 93 |
玠廷約跑東豐，今天沿路遇到輝哥，楊泉鎮，鴻祺、玉旻
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
353.89 km 
跟上來01 螢光綠 累積 :
721.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'02" | 00:11'32" |
| 3 | 06'09" | 00:17'41" |
| 4 | 06'35" | 00:24'16" |
| 5 | 06'29" | 00:30'45" |
| 6 | 06'21" | 00:37'06" |
| 7 | 06'34" | 00:43'40" |
| 8 | 06'36" | 00:50'16" |
| 9 | 07'57" | 00:58'13" |
| 10 | 06'59" | 01:05'12" |
| 11 | 06'26" | 01:11'38" |
| 12 | 05'45" | 01:17'23" |
| 13 | 07'39" | 01:25'02" |
| 14 | 05'40" | 01:30'42" |
| 15 | 05'40" | 01:36'22" |
| 16 | 05'54" | 01:42'16" |
| 17 | 05'50" | 01:48'06" |
| 18 | 06'00" | 01:54'06" |
| 19 | 05'58" | 02:00'04" |
| 20 | 05'43" | 02:05'47" |
| 21 | 06'11" | 02:11'58" |
| 22 | 05'52" | 02:17'50" |
| 23 | 05'45" | 02:23'35" |
| 22.6 | -2'-27" | 02:24'33" |
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