66.6 km | 08:33:19 | 07:42/km日期: 2020-10-02 06:30 - 總爬升: 825 m - 地點: 野雁西飛 - 平均心率: 131 - 卡路里: 4132 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 80%
Pace: 05'54" / 06'53" / 07'17" / 07'03" / 06'02" / 06'06" / 05'54" / 06'58" / 06'34" / 06'26" / 08'30" / 06'24" / 06'37" / 12'57" / 03'49" / 05'56" / 05'47" / 06'16" / 05'32" / 06'29" / 09'48" / 08'03" / 05'43" / 05'21" / 06'21" / 06'52" / 09'03" / 09'06" / 08'58" / 07'32" / 07'04" / 06'19" / 06'55" / 10'09" / 09'53" / 09'52" / 06'06" / 05'51" / 10'15" / 21'46" / 09'58" / 07'06" / 06'23" / 05'46" / 06'47" / 08'52" / 05'57" / 06'21" / 07'33" / 07'47" / 14'20" / 09'49" / 08'01" / 07'48" / 07'36" / 07'52" / 06'32" / 07'30" / 07'14" / 07'09" / 07'43" / 12'19" / 07'45" / 06'56" / 06'13" / 08'01" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'33") | 1000 / 1000 |
2 | | 06'53" (+01'32") | 1000 / 2000 |
3 | | 07'16" (+01'55") | 1000 / 3000 |
4 | | 07'03" (+01'42") | 1000 / 4000 |
5 | | 06'02" (+00'41") | 1000 / 5000 |
6 | | 06'05" (+00'44") | 1000 / 6000 |
7 | | 05'54" (+00'33") | 1000 / 7000 |
8 | | 06'57" (+01'36") | 1000 / 8000 |
9 | | 06'33" (+01'12") | 1000 / 9000 |
10 | | 06'26" (+01'05") | 1000 / 10000 |
11 | | 08'30" (+03'09") | 1000 / 11000 |
12 | | 06'23" (+01'02") | 1000 / 12000 |
13 | | 06'37" (+01'16") | 1000 / 13000 |
14 | | 07'48" (+02'27") | 1000 / 14000 |
15 | | 08'57" (+03'36") | 1000 / 15000 |
16 | | 05'55" (+00'34") | 1000 / 16000 |
17 | | 05'47" (+00'26") | 1000 / 17000 |
18 | | 06'16" (+00'55") | 1000 / 18000 |
19 | | 05'31" (+00'10") | 1000 / 19000 |
20 | | 06'28" (+01'07") | 1000 / 20000 |
21 | | 09'48" (+04'27") | 1000 / 21000 |
22 | | 08'02" (+02'41") | 1000 / 22000 |
23 | | 05'42" (+00'21") | 1000 / 23000 |
24 | | 05'21" | 1000 / 24000 |
25 | | 06'21" (+01'00") | 1000 / 25000 |
26 | | 06'52" (+01'31") | 1000 / 26000 |
27 | | 09'03" (+03'42") | 1000 / 27000 |
28 | | 09'05" (+03'44") | 1000 / 28000 |
29 | | 08'57" (+03'36") | 1000 / 29000 |
30 | | 07'31" (+02'10") | 1000 / 30000 |
31 | | 07'04" (+01'43") | 1000 / 31000 |
32 | | 06'19" (+00'58") | 1000 / 32000 |
33 | | 06'54" (+01'33") | 1000 / 33000 |
34 | | 10'09" (+04'48") | 1000 / 34000 |
35 | | 09'53" (+04'32") | 1000 / 35000 |
36 | | 09'51" (+04'30") | 1000 / 36000 |
37 | | 06'05" (+00'44") | 1000 / 37000 |
38 | | 05'51" (+00'30") | 1000 / 38000 |
39 | | 10'14" (+04'53") | 1000 / 39000 |
40 | | 21'45" (+16'24") | 1000 / 40000 |
41 | | 09'58" (+04'37") | 1000 / 41000 |
42 | | 07'05" (+01'44") | 1000 / 42000 |
43 | | 06'23" (+01'02") | 1000 / 43000 |
44 | | 05'46" (+00'25") | 1000 / 44000 |
45 | | 06'46" (+01'25") | 1000 / 45000 |
46 | | 08'51" (+03'30") | 1000 / 46000 |
47 | | 05'57" (+00'36") | 1000 / 47000 |
48 | | 06'21" (+01'00") | 1000 / 48000 |
49 | | 07'32" (+02'11") | 1000 / 49000 |
50 | | 07'47" (+02'26") | 1000 / 50000 |
51 | | 14'19" (+08'58") | 1000 / 51000 |
52 | | 09'48" (+04'27") | 1000 / 52000 |
53 | | 08'01" (+02'40") | 1000 / 53000 |
54 | | 07'47" (+02'26") | 1000 / 54000 |
55 | | 07'36" (+02'15") | 1000 / 55000 |
56 | | 07'52" (+02'31") | 1000 / 56000 |
57 | | 06'31" (+01'10") | 1000 / 57000 |
58 | | 07'29" (+02'08") | 1000 / 58000 |
59 | | 07'14" (+01'53") | 1000 / 59000 |
60 | | 07'08" (+01'47") | 1000 / 60000 |
61 | | 07'43" (+02'22") | 1000 / 61000 |
62 | | 12'18" (+06'57") | 1000 / 62000 |
63 | | 07'45" (+02'24") | 1000 / 63000 |
64 | | 06'56" (+01'35") | 1000 / 64000 |
65 | | 06'13" (+00'52") | 1000 / 65000 |
66 | | 08'00" (+02'39") | 1000 / 66000 |
67 | | 06'10" (+00'49") | 593 / 66593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
186.29 km HOKA ONEONE Clifton6 累積 :
380.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'53" | 00:12'47" |
3 | 07'17" | 00:20'04" |
4 | 07'03" | 00:27'07" |
5 | 06'02" | 00:33'09" |
6 | 06'06" | 00:39'15" |
7 | 05'54" | 00:45'09" |
8 | 06'58" | 00:52'07" |
9 | 06'34" | 00:58'41" |
10 | 06'26" | 01:05'07" |
11 | 08'30" | 01:13'37" |
12 | 06'24" | 01:20'01" |
13 | 06'37" | 01:26'38" |
14 | 12'57" | 01:39'35" |
15 | 03'49" | 01:43'24" |
16 | 05'56" | 01:49'20" |
17 | 05'47" | 01:55'07" |
18 | 06'16" | 02:01'23" |
19 | 05'32" | 02:06'55" |
20 | 06'29" | 02:13'24" |
21 | 09'48" | 02:23'12" |
22 | 08'03" | 02:31'15" |
23 | 05'43" | 02:36'58" |
24 | 05'21" | 02:42'19" |
25 | 06'21" | 02:48'40" |
26 | 06'52" | 02:55'32" |
27 | 09'03" | 03:04'35" |
28 | 09'06" | 03:13'41" |
29 | 08'58" | 03:22'39" |
30 | 07'32" | 03:30'11" |
31 | 07'04" | 03:37'15" |
32 | 06'19" | 03:43'34" |
33 | 06'55" | 03:50'29" |
34 | 10'09" | 04:00'38" |
35 | 09'53" | 04:10'31" |
36 | 09'52" | 04:20'23" |
37 | 06'06" | 04:26'29" |
38 | 05'51" | 04:32'20" |
39 | 10'15" | 04:42'35" |
40 | 21'46" | 05:04'21" |
41 | 09'58" | 05:14'19" |
42 | 07'06" | 05:21'25" |
43 | 06'23" | 05:27'48" |
44 | 05'46" | 05:33'34" |
45 | 06'47" | 05:40'21" |
46 | 08'52" | 05:49'13" |
47 | 05'57" | 05:55'10" |
48 | 06'21" | 06:01'31" |
49 | 07'33" | 06:09'04" |
50 | 07'47" | 06:16'51" |
51 | 14'20" | 06:31'11" |
52 | 09'49" | 06:41'00" |
53 | 08'01" | 06:49'01" |
54 | 07'48" | 06:56'49" |
55 | 07'36" | 07:04'25" |
56 | 07'52" | 07:12'17" |
57 | 06'32" | 07:18'49" |
58 | 07'30" | 07:26'19" |
59 | 07'14" | 07:33'33" |
60 | 07'09" | 07:40'42" |
61 | 07'43" | 07:48'25" |
62 | 12'19" | 08:00'44" |
63 | 07'45" | 08:08'29" |
64 | 06'56" | 08:15'25" |
65 | 06'13" | 08:21'38" |
66 | 08'01" | 08:29'39" |
66.6 | 06'10" | 08:33'19" |