9.8 km | 00:59:35 | 06:04/km日期: 2020-10-02 17:10 - 平均心率: 157 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 06'24" / 06'17" / 05'50" / 06'42" / 06'08" / 05'41" / 06'41" / 05'34" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'16" (+01'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 600 / 3600 |
| 5 | | 07'02" (+01'52") | 1000 / 4600 |
| 6 | | 05'36" (+00'26") | 1000 / 5600 |
| 7 | | 05'49" (+00'39") | 600 / 6199 |
| 8 | | 06'40" (+01'30") | 1000 / 7199 |
| 9 | | 05'27" (+00'17") | 1000 / 8200 |
| 10 | | 05'10" | 600 / 8799 |
| 11 | | 06'01" (+00'51") | 1000 / 9799 |
| 12 | | 05'26" (+00'16") | 22 / 9822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 05'50" | 00:18'31" |
| 4 | 06'42" | 00:25'13" |
| 5 | 06'08" | 00:31'21" |
| 6 | 05'41" | 00:37'02" |
| 7 | 06'41" | 00:43'43" |
| 8 | 05'34" | 00:49'17" |
| 9 | 05'37" | 00:54'54" |
| 9.8 | 05'42" | 00:59'36" |
展開計圈分析
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